Through experiment and careful study, it showed that putting vegetables in microwave does not really take out the nutrients.
Stir-fry and steaming are the common ways on how people prepare vegetables. This is because they think that putting it in the microwave could take away the nutrients. However, a study from Matilda International Hospital says that it is just the same.
They even say that putting it in the microwave can be better because it is more convenient. There is no longer a need to wash loads of kitchen utensils after preparing.
Simple Rules to Follow for Microwaving
However, there are certain ground rules to remember because putting vegetables in microwave. This will not really take too much to learn. They are just the basics to still avoid visits to urgent care clinics because you have not eaten enough vegetables.
First, the vegetables should not be chopped into too small pieces. Increasing the surface tension could increase the nutrients that leak out. Then, never put water when taking the vegetables in microwave. The water could easily take away the vitamins and minerals.
Just like how you do it with stir-frying and steaming, never overcook them. Using a lower temperature could also help in sealing the nutrients for a quick fix at the urgent care you need.
The Technology in the Microwave Makes It Better
Vegetables in microwave could also be the better choice because of the efficiency of the technology used in microwaves. People can limit their visits to urgent care near me if they can only maximize the nutrients from vegetables.
Experts say that the heat from the microwave is more efficient. It is more centered to the food. Unlike with the oven or the stove top, the heat does not need to travel a lot to reach the food. This means that time and exposure are just at the right rate.
Plus, the waves know what to heat up first. They know the polarized molecules so that the plate or the container is not that hot. This is also the reason why there should be less water or no water, at all, when heating vegetables. Water has polar molecules and they will heat up first.
Surely, urgent care clinic will be avoided just by taking vegetables. Putting vegetables in microwave is already an approved way on how to do it. What other processes are you using to make your vegetables in crisp condition?
