Joliet, Illinois – Some winter health tips issued by Presence St. Joseph Medical Center health expert. The winter is the colds and flu season, but the immune system can be taken care by following some simple healthy tips.
Doctor Saba Osmani of the medical center said hand hygiene is amongst the top priorities during the colds and flu season, pointing out that frequent hand washing is very important. By proper hand washing, people are able to provide themselves an urgent care near me facility, but if hand washing is impossible, the use of hand sanitizer before and after eating will do well.
The hands are breeding grounds for germs, said Osmani, urging people in communities to wash their hands, especially for kids who come home from school, or any other activities done outdoors like pumping gas or coming home from a drive-through. These winter health tips are also important during holidays as people go out a lot in order to shop.
While coughing or sneezing, it is better to put the head onto the inner elbow, rather than covering the mouth with hands. The germs will be prevented from spreading, Osmani said. Covering the mouth with hands while coughing or sneezing will only spread the germs sideways.
The winter health tips also urge people to get hold of the current vaccinations. However, a flu vaccination is optional. Those who get infections must visit an urgent care clinic immediately, and consult with their physicians.
The health expert also advised that wearing proper clothing is of utmost importance during the colds and flu season. It is strongly recommended to dress for the winter weather appropriately. This is a major step that people should do, so as to provide themselves with urgent care, to keep well, and to avoid frostbite or hypothermia all at the same time. This will help in avoiding visits to urgent care clinics.
Osmani said preparing and using hats, gloves, scarves, and coats can help in the prevention of colds and flu. These could serve as protective gears against extreme weather conditions. He said going outdoors is still good; however, ensure the use of appropriate clothing.
The expert also advised people to go outside in order to exercise as it will do well with the overall health. As soon as the winter season begins, many people refrain from going out, stop walking, or doing any physical activity. The winter health tips also encourage those people that they can opt for a gym workout or any workout program at home as long as the body is kept busy and engaged in a healthy, physical activity.
