Studies show that poor nutrition could easily lead to premature greying of hair.
Now that more and more hair products are released to blacken the hair, it is important to know what causes the problem. It also showed that along with poor nutrition, treating the thyroid poorly can also be a cause.
This is not really a matter of urgent care. However, it is important to know the different causes of this event. Knowing the causes can easily determine if the person is healthy or not. This could also be keys in determining what is lacking in a person’s diet.
The Causes of Premature Greying According to Studies
Experts have made a study on this on 2,000 people with grey hair. It showed that half of this population is people under the age of 25. This could be pretty alarming because of the early signs of aging. Urgent care clinics cannot really do anything about this. This is already a matter of habit and personal care that accumulated in the long run.
It also showed in the results of the study that poor nutrition is not just the culprit. Stress is also a huge factor in this phenomenon. Lack in Vitamin D and B12 is one of the reasons why this has happened.
There are loads of things to avoid, as well. Hypothyroidism or the lack of thyroid in the body is among the best ways to increase the number of grey hairs.
What Could Be the Best Solution?
Surely, urgent care clinic is not a solution. It is also not right to just heavily rely on hair coloring products when the grey hair is already all over. This will not solve the problem as it only masks the grey hairs. Plus, there are some harmful chemicals in these products, as well. The best way to do it is to attend to your poor nutrition.
Like how they always put it, eat a balanced diet. Never forget about exercise. Regular exercise is not just good for your body for your hair, as well. Also, consulting an urgent care near me whenever stress builds up could be a key. Minimizing the depression and problematic days can easily help you get away from premature greying.
Simply put, poor nutrition is not just a matter of making your body even healthier. Everything else in your body responds to the food you eat. Are you going to eat healthier now?
