Sydney, Australia – Health experts from Australia and the New Zealand have developed new dietary guidelines for expectant parents, both men and women are urged to trim down weight at least three months prior to conception, preventing childhood obesity.
Six health experts designed the Early Life Nutrition guidelines, urging both men and women to trim down their weight before conception. The guidelines also include information about what to eat during pregnancy and what to feed to child.
Obesity has become a serious health condition in many nations, including the United States, Australia, and the New Zealand. Obesity, especially during childhood needs urgent care in order to avoid further complications towards the growing years of a child.
The health experts claimed that the 3 months before conception, first 1,000 of pregnancy, and first 3 years of a child are very crucial. Having the right diet would impact the child’s health significantly.
Professor John Sinn of the University of Sydney, said the new dietary guidelines for expectant parents will urge them to lose weight before conceiving, encouraging them to take folate supplements and iodine as well. Based on their study, two out of six expectant mothers are obese, increasing the chances of gestational diabetes and overweight baby. Such condition may require a visit to an urgent care clinic for proper diagnosis and immediate treatment.
Sinn said all parents, whether planning, expecting, or current parents must be educated on the vital role of good early life nutrition. This will help in ensuring their children’s long-term health. The experts warned that diet is not recommended for women while they’re pregnant.
During pregnancy, pregnant women are recommended to take folic acid iodine supplements. The guidelines also suggest the intake of oily fish such as tuna or salmon. As a sort of an urgent care near me, peanuts should be avoided to prevent the occurrence of allergies in the children.
The new dietary guidelines for expectant parents also suggest the prevention of high protein diets because these could lead to increased birth weight. Expectant mothers must take 8.5 serving of cereals and breads every day, while the fat intake should not go over 20-35% of their total energy intake.
Breastfeeding is highly recommended for as long as possible, and the introduction of solid foods should be on the 17th week of the baby. This will reduce allergic developments that may require frequent visits to urgent care clinics for treatments. The new dietary guidelines for expectant parents also recommend the limitation of sugar-sweetened drinks, and food with excess saturated fat and added salt when their child reaches 12 months.
