Cedar Rapids, Iowa – The summer always brings a surge interest in doing outdoor activities like hiking, swimming, biking, and even family beach trips, and with these fun things and free time, exercise and healthy eating habits may naturally come without the need for too much preparation and planning.
It is a different story though when summer is over, going back to indulging high calorie snacks and food added with busier schedules the temptation of dropping healthy summer habits is typical. Urgent care clinics all over often treat patients with health related issues that were often caused by poor health and eating lifestyles.
The question of many individuals is what can they do in order to avoid gaining more weight during the fall and winter? Kenny Santucci a Cross Fit GSP facility owner said, staying fit during these seasons is easy. The main secret of staying away from an urgent care clinic with health related issues is finding a healthier eating pattern, and also finding a partner to help to be on track with current health and fitness goals.
Santucci suggested that with proper exercise and healthy eating, like proper and advance planning of meals and snacks is essential. Also sticking with unprocessed foods, low calorie, and high fiber food is a must. Without a doubt, prevention is always better rather than relying on urgent care that is often already too late. Kenny Santucci also recommends to get the layout of the work area to know available smart lunch choices. He added that it is important to make sure to check local restaurants and also grocery stores in order to find places that have healthy options.
Sadly, more and more individuals would rather ask the question, where can I find an urgent care near me? Rather than finding ways to live a healthier life. Awareness, acceptance and little organization make it easier to step away from the temptation of fattening food and snacks that this fall season tempts. For those individuals working longer hours, which often take on more responsibility during this season, proper exercise and healthy eating can be achieved easier with a help of a supportive friend and training partner.
Santucci stated that finding an exercise partner will help individuals feel accountable for their everyday actions. He added that when an individual don’t follow their regular regime or don’t show up at all, an exercising partner would be there to knock on the door or expect endless ringing of the phone. Outside motivation has been proven to be one of the best ways to help individuals stick to proper exercise and healthy eating habits that lead to a better and healthier lifestyle.
