For the first time, the Food and Drug Administration is recommending an amount of fish for the expectant mothers out there.
They have set out a food calendar for those who are breast feeding, as well. It is a very easy to follow schedule because it is within a week. Those who are expecting a baby or breast feeding can easily put it in their grocery list or in their budget list.
This is a huge difference in what has been practiced in the past years. In the past, women avoid including fish in their diet. This means that they also avoid putting it in the menu for their children.
Fish Has a Positive Impact on the Child’s Growth
Urgent care clinics will not really be needed for those who will not take fish. There will not be serious disease that will take over when fish has not been part of the food group. However, there is a huge space in the total spectrum when it is not included in the diet.
Experts say that its effects are most likely seen on the general health of the child. It could be a very special ingredient in the growth of the child. This could result to stunted growth, as well. Urgent care will less likely be needed by those who take enough fish. Those who do not take fish during their childhood may most likely be shorter than those who do.
However, there are particular types of fishes that are not advisable for children and pregnant women. These are the fishes that are high in mercury. Examples include mackerel, shark, tilefish, and even swordfish.
What Are the Recommendations of the FDA
The Food and Drug Administration says that it should be taken in 2 to 3 servings. This means that they will have to take as much as 8 to 12 ounces in a week. Other seafood that is also low in mercury could substitute to the fishes. Some of the given examples from the administration were shrimps and cod.
Fish with white flesh can help the most. Tilapia and catfish are included at the top of the list for the administration. An urgent care clinic will have to attend to lesser stunted children when they take enough of these.
Surely, urgent care near me will be demanded lesser when children are equipped with better health nutrients at an early stage. Fish, however, is not the only solution for a perfectly healthy body. What other food do you take to assure a healthy child?
