Rochester, New York – Exercising and eating well are major parts of achieving a healthy pregnancy.
Expectant mothers frequently need visits to urgent care clinics, considering the fragility of their conditions. Pregnant women and their unborn child must get proper health attention, urgent care, and immediate treatment if needed.
Additionally, both exercising and eating well are key elements in achieving an overall healthy pregnancy. Health experts said those who were not used to exercising can learn how once they get pregnant. During pregnancy, essential vitamins and minerals are obtained by the unborn child through the mother, so is a physically healthy baby that develops when the mother exercises regularly.
Nicole Teta, 7 and a half months pregnant has exercised throughout her pregnancy. She said she walks every single day, thinking that is the key towards the health of her entire pregnancy. Teta also said that she never wanted to gain excessive, thus, walking everyday was the only way to prevent weight gain. Daily walking was considered by Teta as her urgent care near me from gaining weight, saying that she walks 15 to 20 minutes every day, either before or after work.
Doctor Danielle Rooney, an Obstetrician/Gynecologist (OB/GYN) said exercising is safe for pregnant women. Rooney also stated that even those who had not exercised during the start of their pregnancy can start anytime, saying that it’s also safe for them.
Dr. Rooney said exercising should be avoided in some cases, wherein maternal issues are present like asthma, bleeding, respiratory disorders, hypertensive disorder, and preterm labor. However, moderate levels of exercise such as jogging, Pilates, or yoga would do well. Expectant mothers should always consult with their respective physicians in an urgent care clinic, determining the most appropriate physical activity for them.
Additionally, the body position is as important as the level of exercise. Rooney pointed out that exercises wherein the person is required to lie flat on her back is not advisable. Such as body position has the tendency to increase the heart rate, although staying under 150 degrees will still be safe, while a little lower for patients who are in their late 30s or over 40s. Expectant mothers who are at risk of gestational diabetes can go upper than 150, thus, obtaining a healthy pregnancy is always the key.
Achieving a healthy pregnancy is not only maintaining healthy eating and regular exercise, but also keeping away from diseases like gestational diabetes with symptoms, including increased thirst, frequent urination, blurred vision, and increased hunger.
