Houston, Texas – Doctor Brett Osborn, neurosurgeon and fitness expert issued tips on how to take care of the brain, which is the most vital organ in the body.
Multi-dollar industries have been focused on bodybuilding and burning fat, but the overall cognitive health has been overlooked, Osborn said. However, everything is connected to achieve an overall good health, considering what’s good for the heart could be good for the brain directly or indirectly.
September is fast approaching as it is the World Alzheimer’s Month, making it the most ideal time to discuss brain health. It is also the beginning of the National Football League season. Football players, both high school students and college suffer from considerable head trauma due to repeated blows and concussions. The football players need urgent care and to follow necessary guidelines on how to take care of the brain before, during, and even after the football season.
Soccer players also suffer from neurological damage that could also result in long-term effects as well as depression and other mental health issues. Both football and soccer players will need a sort of an urgent care near me facility in managing these problems.
Although sports can contribute largely to the habits and discipline of the kids, putting emphasis on the endurance and strength is vital, said Osborn. He added that parents, coaches, and health care providers should prioritize and protect the brains of the student-athletes. Thus, he issued health tips on how to take care of the brain, maintaining everyone’s brain health.
Osborn said learning new skills are essential. Similar to other health concerns, maintaining brain health must begin with the prevention of disease. Alzheimer’s causes and cure remain unknown, although brain stimulation could prevent the onset of such disease. Exercising the brain “muscles” or acquiring new skills could do well.
Aside from a regular visit to an urgent care clinic, people should also commit to a regular, actual exercise regimen. This could help in protecting both the heart and the brain, forging new neuron pathways.
Stress should also be prevented, although there is a good stress, which could contribute to the training of the brain’s strength. Mental stress involves toxic relationships and work pressures. Thus, it is the individual’s choice whether or not to accept these mental stresses.
Other health facilities and urgent care clinics could give advice on proper diets, but Osborn does not believe in these dietary plans or programs. He said a balanced food intake and physical activity will result to the overall wellness of the skeleton, muscles, heart, and brain. Feeding the brain with smart drugs is also a way on how to take care of the brain, improving concentration and enhancing the cerebral blood flow simultaneously.
