Washington County, Missouri – A bodybuilding neurosurgeon shares health tips for the brain. Doctor Brett Osborn, a neurosurgeon and fitness experts expressed his appreciation that the public has growing interest in the overall health and fitness. He said that attention should be extended to the brain, the most essential organ in the body.
Osborn said there are many multi-billion companies, that focus in burning fat and muscle building. However, the cognitive health is exponentially overlooked, not giving so much urgent care and attention. Osborn also wrote a book entitled, “Get Serious, A Neurosurgeon’s Guide to Optimal Health and Fitness.” He added that health experts are quick to remind readers about the connection of the heart and brain, saying that what is good for the heart is also good for the brain.
He emphasized that now, the football season is the best time to talk about brain health, considering the players, from high school to the NFL that suffer from head trauma. Moreover, concerns about neurological damage tends to mount in soccer, resulting in long-term effects, mental health problems, and even depression. Both soccer and football players suffer from similar health issues. Thus, providing them, including the kids a sort of an urgent care near me facility through the health tips for the brain as sports impact the lies of many.
As a father and a bodybuilder, Osborn said not only parents, but also coaches and health care providers should prioritize the brain-health of student-athletes. With that said, Osborn offered to 5 health tips for the brain in helping everyone maintain their brain health.
Among the tips he shared was urging people to learn new skills as brain stimulation through activities can delay diseases as well as their onset. Acquiring new skills can be done by playing instruments or water-skiing, anything that will exercise the brain.
Committing to actual exercise is another tip as exercises can protect the heart, including the brain. During exercising activities, the brain can work as a muscle, forging new neuron pathways. Actual exercises can likewise limit the visits to urgent care clinics due to onset of conditions.
Osborn added that people can choose between the good and bad stress, whether accepting or rejecting the mental stress, while reconsidering the management of work pressure and other stress-related issues. As an urgent care clinic people can also fuel their bodies and brains better, starting with and maintaining a healthy balance of both activity and food, which will do well for the entire body.
Among Osborn’s health tips for the brain also recommends feeding the brain with smart drugs as there are pharmaceuticals which help in enhancing the cerebral blood flow and increasing concentration at the same time.
